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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientBeans, pinto, mature seeds, canned, solids and liquids, low sodiumSoy protein concentrate, produced by acid wash
Calorieskcal82328
Proteing4.663.6
Carbohydrateg15.225.4
Fatg0.60.5
Fiberg4.65.5
Total sugarsg120
Sodiummg146900
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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