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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, white, mature seeds, cooked, boiled, with salt100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientBeans, white, mature seeds, cooked, boiled, with saltPeanut flour, defatted
Calorieskcal139327
Proteing9.752.2
Carbohydrateg25.134.7
Fatg0.40.6
Fiberg6.315.8
Total sugarsg0.38.2
Sodiummg242180
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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