Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Beans, white, mature seeds, cooked, boiled, with salt | Soy protein isolate |
|---|---|---|
| Calorieskcal | 139 | 335 |
| Proteing | 9.7 | 88.3 |
| Carbohydrateg | 25.1 | 0 |
| Fatg | 0.4 | 3.4 |
| Fiberg | 6.3 | 0 |
| Total sugarsg | 0.3 | 0 |
| Sodiummg | 242 | 1,005 |
| Saturated fatg | 0.1 | 0.4 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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