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Food nutrition comparison

Two foods. A fair comparison.

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ABeans, white, mature seeds, cooked, boiled, with salt100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientBeans, white, mature seeds, cooked, boiled, with saltSoy protein concentrate, produced by acid wash
Calorieskcal139328
Proteing9.763.6
Carbohydrateg25.125.4
Fatg0.40.5
Fiberg6.35.5
Total sugarsg0.320
Sodiummg242900
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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