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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientCowpeas, catjang, mature seeds, cooked, boiled, with saltPeanut flour, defatted
Calorieskcal117327
Proteing8.152.2
Carbohydrateg20.334.7
Fatg0.70.6
Fiberg3.615.8
Total sugarsg—8.2
Sodiummg255180
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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