Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALentils, mature seeds, cooked, boiled, with salt100 g · USDA SR Legacy

vs.

BSoy protein isolate100 g · USDA SR Legacy

Nutrient	Lentils, mature seeds, cooked, boiled, with salt	Soy protein isolate
Calorieskcal	114	335
Proteing	9	88.3
Carbohydrateg	19.5	0
Fatg	0.4	3.4
Fiberg	7.9	0
Total sugarsg	1.8	0
Sodiummg	238	1,005
Saturated fatg	0.1	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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