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Food nutrition comparison

Two foods. A fair comparison.

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AMungo beans, mature seeds, cooked, boiled, with salt100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientMungo beans, mature seeds, cooked, boiled, with saltSoy protein concentrate, produced by acid wash
Calorieskcal105328
Proteing7.563.6
Carbohydrateg18.325.4
Fatg0.60.5
Fiberg6.45.5
Total sugarsg220
Sodiummg243900
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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