PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeas, split, mature seeds, cooked, boiled, with salt100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientPeas, split, mature seeds, cooked, boiled, with saltSoy protein isolate
Calorieskcal116335
Proteing8.388.3
Carbohydrateg20.50
Fatg0.43.4
Fiberg8.30
Total sugarsg2.90
Sodiummg2381,005
Saturated fatg0.10.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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