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Food nutrition comparison

Two foods. A fair comparison.

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APeas, split, mature seeds, cooked, boiled, with salt100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientPeas, split, mature seeds, cooked, boiled, with saltSoy protein concentrate, produced by acid wash
Calorieskcal116328
Proteing8.363.6
Carbohydrateg20.525.4
Fatg0.40.5
Fiberg8.35.5
Total sugarsg2.920
Sodiummg238900
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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