PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APeanuts, all types, oil-roasted, without salt100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientPeanuts, all types, oil-roasted, without saltPeanut flour, defatted
Calorieskcal599327
Proteing2852.2
Carbohydrateg15.334.7
Fatg52.50.6
Fiberg9.415.8
Total sugarsg4.28.2
Sodiummg6180
Saturated fatg8.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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