PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APeanuts, all types, oil-roasted, without salt100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientPeanuts, all types, oil-roasted, without saltSoy protein isolate
Calorieskcal599335
Proteing2888.3
Carbohydrateg15.30
Fatg52.53.4
Fiberg9.40
Total sugarsg4.20
Sodiummg61,005
Saturated fatg8.70.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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