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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiledRuffed Grouse, breast meat, skinless, raw
Calorieskcal315112
Proteing23.425.9
Carbohydrateg00
Fatg23.90.9
Fiberg00
Total sugarsg00
Sodiummg4950
Saturated fatg120.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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