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Meat & poultry · Nutrition facts

Broiled Lamb, New Zealand, Imported, Frozen, Loin, Lean & Fat

315 calories and 23.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175259
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 67% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
268calories
in 85 g
NutrientAmountDaily value
Protein19.9 g—
Carbohydrate0 g0%
Fat20.3 g26%
Fiber0 g0%
Total sugars0 g—
Sodium42 mg2%
Saturated fat10.2 g51%
Potassium135 mg3%
Calcium20 mg2%
Iron1.74 mg10%
Magnesium16 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 30%Carbs 0%Fat 70%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.9 g protein in 63.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water50.44 g1051
Energy315 kcal1008
Energy1,318 kj1062
Protein23.43 g1003
Total lipid (fat)23.88 g1004
Ash1.3 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca23 mg1087
Iron, Fe2.05 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P208 mg1091
Potassium, K159 mg1092
Sodium, Na49 mg1093
Zinc, Zn2.65 mg1095
Copper, Cu0.109 mg1098
Manganese, Mn0.021 mg1101
Selenium, Se2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.12 mg1165
Riboflavin0.36 mg1166
Niacin7.93 mg1167
Pantothenic acid0.5 mg1170
Vitamin B-60.11 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total95 mg1180
Betaine12.5 mg1198
Vitamin B-122.53 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.13 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)4.9 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated11.96 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.07 g1262
SFA 12:00.1 g1263
SFA 14:00.98 g1264
SFA 16:05.25 g1265
SFA 18:04.65 g1266
Fatty acids, total monounsaturated9.2 g1292
MUFA 16:10.43 g1275
MUFA 18:18.59 g1268
MUFA 20:10.03 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.09 g1293
PUFA 18:20.63 g1269
PUFA 18:30.43 g1270
PUFA 18:40 g1276
PUFA 20:40.02 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol112 mg1253
Tryptophan0.274 g1210
Threonine1.003 g1211
Isoleucine1.13 g1212
Leucine1.822 g1213
Lysine2.069 g1214
Methionine0.601 g1215
Cystine0.28 g1216
Phenylalanine0.954 g1217
Tyrosine0.787 g1218
Valine1.264 g1219
Arginine1.392 g1220
Histidine0.742 g1221
Alanine1.409 g1222
Aspartic acid2.062 g1223
Glutamic acid3.4 g1224
Glycine1.144 g1225
Proline0.983 g1226
Serine0.871 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Raw Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Roasted Lamb, New Zealand, Frozen, Lean OnlyUSDA SR Legacy · Apr 2019Broiled Lamb, New Zealand, Imported, Frozen, Loin, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Imported, Frozen, Loin, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019