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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roastedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal193351
Proteing24.482.6
Carbohydrateg00
Fatg10.62.3
Fiberg00
Total sugarsg00
Sodiummg72—
Saturated fatg3.70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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