Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	357	270
Proteing	28.2	62.4
Carbohydrateg	0	0
Fatg	26.3	2.3
Fiberg	0	—
Total sugarsg	—	0
Sodiummg	51	130
Saturated fatg	12.7	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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