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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braisedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal357111
Proteing28.226.5
Carbohydrateg00
Fatg26.30.5
Fiberg00
Total sugarsg—0
Sodiummg5178
Saturated fatg12.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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