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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVeal, leg (top round), separable lean only, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientVeal, leg (top round), separable lean only, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal107112
Proteing21.325.9
Carbohydrateg00
Fatg1.80.9
Fiberg00
Total sugarsg—0
Sodiummg6450
Saturated fatg0.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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