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Meat & poultry · Nutrition facts

Raw Veal, Leg (Top Round), Lean Only

107 calories and 21.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Veal, leg (top round), separable lean only, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175269
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 55% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
121calories
in 113 g
NutrientAmountDaily value
Protein24 g—
Carbohydrate0 g0%
Fat2 g3%
Fiber0 g0%
Total sugars——
Sodium72 mg3%
Saturated fat0.6 g3%
Potassium420 mg9%
Calcium6 mg0%
Iron0.9 mg5%
Magnesium31 mg7%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 84%Carbs 0%Fat 16%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 39.8 g protein in 186.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water75.82 g1051
Energy107 kcal1008
Energy448 kj1062
Protein21.28 g1003
Total lipid (fat)1.76 g1004
Ash1.14 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca5 mg1087
Iron, Fe0.8 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P223 mg1091
Potassium, K372 mg1092
Sodium, Na64 mg1093
Zinc, Zn2.34 mg1095
Copper, Cu0.11 mg1098
Manganese, Mn0.029 mg1101
Selenium, Se9.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.08 mg1165
Riboflavin0.28 mg1166
Niacin9.56 mg1167
Pantothenic acid1.09 mg1170
Vitamin B-60.47 mg1175
Folate, total14 µg1177
Folic acid0 µg1186
Folate, food14 µg1187
Folate, DFE14 µg1190
Vitamin B-121.05 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.29 mg1109
Fatty acids, total saturated0.53 g1258
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.03 g1264
SFA 16:00.3 g1265
SFA 18:00.18 g1266
Fatty acids, total monounsaturated0.56 g1292
MUFA 16:10.06 g1275
MUFA 18:10.5 g1268
Fatty acids, total polyunsaturated0.18 g1293
PUFA 18:20.13 g1269
PUFA 18:30.01 g1270
PUFA 20:40.05 g1271
Cholesterol78 mg1253
Tryptophan0.215 g1210
Threonine0.93 g1211
Isoleucine1.048 g1212
Leucine1.694 g1213
Lysine1.754 g1214
Methionine0.497 g1215
Cystine0.24 g1216
Phenylalanine0.859 g1217
Tyrosine0.679 g1218
Valine1.176 g1219
Arginine1.252 g1220
Histidine0.773 g1221
Alanine1.266 g1222
Aspartic acid1.836 g1223
Glutamic acid3.366 g1224
Glycine1.094 g1225
Proline0.889 g1226
Serine0.798 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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