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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientVeal, leg (top round), separable lean only, cooked, pan-fried, breadedRuffed Grouse, breast meat, skinless, raw
Calorieskcal216112
Proteing28.425.9
Carbohydrateg9.80
Fatg6.30.9
Fiberg0.20
Total sugarsg0.60
Sodiummg45550
Saturated fatg1.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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