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Meat & poultry · Nutrition facts

Pan-Fried Veal, Leg (Top Round), Lean Only, Breaded

216 calories and 28.4 g of protein per 100 g. Reported fiber: 0.2 g.

USDA SR LegacyPublished Apr 2019

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Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175271
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 86% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
184calories
in 85 g
NutrientAmountDaily value
Protein24.1 g—
Carbohydrate8.4 g3%
Fat5.3 g7%
Fiber0.2 g1%
Total sugars0.5 g—
Sodium387 mg17%
Saturated fat1.4 g7%
Potassium326 mg7%
Calcium33 mg3%
Iron1.39 mg8%
Magnesium27 mg6%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 54%Carbs 19%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 26.3 g protein in 92.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 109 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water53.14 g1051
Energy216 kcal1008
Energy904 kj1062
Protein28.41 g1003
Total lipid (fat)6.27 g1004
Ash2.34 g1007
Carbohydrate, by difference9.84 g1005
Fiber, total dietary0.2 g1079
Sugars, Total0.57 g2000
Sucrose0 g1010
Glucose0.17 g1011
Fructose0.23 g1012
Lactose0 g1013
Maltose0.18 g1014
Galactose0 g1075
Starch5.49 g1009
Calcium, Ca39 mg1087
Iron, Fe1.64 mg1089
Magnesium, Mg32 mg1090
Phosphorus, P258 mg1091
Potassium, K383 mg1092
Sodium, Na455 mg1093
Zinc, Zn2.87 mg1095
Copper, Cu0.074 mg1098
Manganese, Mn0.137 mg1101
Selenium, Se13.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.16 mg1165
Riboflavin0.36 mg1166
Niacin10.8 mg1167
Pantothenic acid1.11 mg1170
Vitamin B-60.42 mg1175
Folate, total28 µg1177
Folic acid8 µg1186
Folate, food20 µg1187
Folate, DFE34 µg1190
Choline, total117.9 mg1180
Vitamin B-121.28 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE10 µg1106
Retinol10 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU34 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.53 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.07 mg1126
Tocopherol, delta0.02 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.1 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)5.1 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.6 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.01 g1263
SFA 14:00.07 g1264
SFA 16:01 g1265
SFA 18:00.51 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated2.16 g1292
MUFA 16:10.15 g1275
MUFA 18:12 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.35 g1293
PUFA 18:21.17 g1269
PUFA 18:30.11 g1270
PUFA 18:40 g1276
PUFA 20:40.07 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol113 mg1253
Phytosterols3 mg1283
Tryptophan0.295 g1210
Threonine1.221 g1211
Isoleucine1.394 g1212
Leucine2.249 g1213
Lysine2.235 g1214
Methionine0.657 g1215
Cystine0.34 g1216
Phenylalanine1.174 g1217
Tyrosine0.899 g1218
Valine1.573 g1219
Arginine1.644 g1220
Histidine0.996 g1221
Alanine1.648 g1222
Aspartic acid2.403 g1223
Glutamic acid4.724 g1224
Glycine1.425 g1225
Proline1.294 g1226
Serine1.116 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Veal, Leg (Top Round), Lean & FatUSDA SR Legacy · Apr 2019Braised Veal, Leg (Top Round), Lean OnlyUSDA SR Legacy · Apr 2019Pan-Fried Veal, Leg (Top Round), Lean Only, Not BreadedUSDA SR Legacy · Apr 2019Roasted Veal, Leg (Top Round), Lean OnlyUSDA SR Legacy · Apr 2019