PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientVeal, leg (top round), separable lean only, cooked, pan-fried, not breadedSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal183270
Proteing33.262.4
Carbohydrateg00
Fatg4.62.3
Fiberg0—
Total sugarsg00
Sodiummg77130
Saturated fatg1.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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