PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVeal, loin, separable lean only, cooked, braised100 g · USDA SR Legacy
vs.
NutrientVeal, loin, separable lean only, cooked, braisedSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal226270
Proteing33.662.4
Carbohydrateg00
Fatg9.22.3
Fiberg0—
Total sugarsg00
Sodiummg84130
Saturated fatg2.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

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