PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientVeal, shoulder, whole (arm and blade), separable lean and fat, cooked, braisedSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal228270
Proteing32.162.4
Carbohydrateg00
Fatg10.12.3
Fiberg0—
Total sugarsg00
Sodiummg95130
Saturated fatg3.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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