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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVeal, shoulder, arm, separable lean only, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientVeal, shoulder, arm, separable lean only, rawCottage cheese
Calorieskcal10584
Proteing2011
Carbohydrateg04.3
Fatg2.22.3
Fiberg0—
Total sugarsg—4.1
Sodiummg86321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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