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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVeal, shoulder, arm, separable lean only, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientVeal, shoulder, arm, separable lean only, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal105112
Proteing2025.9
Carbohydrateg00
Fatg2.20.9
Fiberg00
Total sugarsg—0
Sodiummg8650
Saturated fatg0.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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