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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientVeal, shoulder, arm, separable lean only, cooked, roastedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal164351
Proteing26.182.6
Carbohydrateg00
Fatg5.82.3
Fiberg00
Total sugarsg—0
Sodiummg91—
Saturated fatg2.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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