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Food nutrition comparison

Two foods. A fair comparison.

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AVeal, sirloin, separable lean and fat, cooked, braised100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientVeal, sirloin, separable lean and fat, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal252112
Proteing31.325.9
Carbohydrateg00
Fatg13.10.9
Fiberg00
Total sugarsg—0
Sodiummg7950
Saturated fatg5.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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