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Meat & poultry · Nutrition facts

Braised Veal, Sirloin, Lean & Fat

252 calories and 31.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Veal, sirloin, separable lean and fat, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175287
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 94% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
214calories
in 85 g
NutrientAmountDaily value
Protein26.6 g—
Carbohydrate0 g0%
Fat11.2 g14%
Fiber0 g0%
Total sugars——
Sodium67 mg3%
Saturated fat4.4 g22%
Potassium273 mg6%
Calcium14 mg1%
Iron1.02 mg6%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 51%Carbs 0%Fat 49%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 24.8 g protein in 79.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water54.49 g1051
Energy252 kcal1008
Energy1,054 kj1062
Protein31.26 g1003
Total lipid (fat)13.14 g1004
Ash1.16 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca17 mg1087
Iron, Fe1.2 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P243 mg1091
Potassium, K321 mg1092
Sodium, Na79 mg1093
Zinc, Zn4.32 mg1095
Copper, Cu0.128 mg1098
Manganese, Mn0.035 mg1101
Selenium, Se14 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.05 mg1165
Riboflavin0.35 mg1166
Niacin6.58 mg1167
Pantothenic acid1.01 mg1170
Vitamin B-60.35 mg1175
Folate, total15 µg1177
Folic acid0 µg1186
Folate, food15 µg1187
Folate, DFE15 µg1190
Vitamin B-121.48 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.41 mg1109
Fatty acids, total saturated5.18 g1258
SFA 10:00.01 g1262
SFA 12:00.04 g1263
SFA 14:00.51 g1264
SFA 16:02.77 g1265
SFA 18:01.7 g1266
Fatty acids, total monounsaturated5.15 g1292
MUFA 16:10.56 g1275
MUFA 18:14.46 g1268
Fatty acids, total polyunsaturated0.87 g1293
PUFA 18:20.69 g1269
PUFA 18:30.09 g1270
PUFA 20:40.1 g1271
Cholesterol108 mg1253
Tryptophan0.316 g1210
Threonine1.366 g1211
Isoleucine1.539 g1212
Leucine2.488 g1213
Lysine2.576 g1214
Methionine0.729 g1215
Cystine0.353 g1216
Phenylalanine1.262 g1217
Tyrosine0.997 g1218
Valine1.728 g1219
Arginine1.838 g1220
Histidine1.135 g1221
Alanine1.859 g1222
Aspartic acid2.697 g1223
Glutamic acid4.944 g1224
Glycine1.606 g1225
Proline1.305 g1226
Serine1.172 g1227

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