Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGame meat, elk, raw100 g · USDA SR Legacy
vs.
NutrientGame meat, elk, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal111270
Proteing2362.4
Carbohydrateg00
Fatg1.52.3
Fiberg0—
Total sugarsg—0
Sodiummg58130
Saturated fatg0.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.