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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGame meat, goat, cooked, roasted100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientGame meat, goat, cooked, roastedSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal143110
Proteing27.126.7
Carbohydrateg00
Fatg30.4
Fiberg0—
Total sugarsg0—
Sodiummg86—
Saturated fatg0.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

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