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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoy milk, unsweetened, plain, shelf stable100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoy milk, unsweetened, plain, shelf stableCottage cheese
Calorieskcal3884
Proteing3.511
Carbohydrateg1.34.3
Fatg2.12.3
Fiberg0—
Total sugarsg0.64.1
Sodiummg34321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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