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Beans & lentils · Nutrition facts

Soy Milk, Unsweetened, Plain

38 calories and 3.5 g of protein per 100 g. Reported fiber: 0 g.

USDA FoundationPublished Oct 2021

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Soy milk, unsweetened, plain, shelf stable

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 1999630
Publication date
Oct 2021

On a 100 g basis, this record has more protein than 13% of 380 other complete beans & lentils profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
38calories
in 100 g
NutrientAmountDaily value
Protein3.5 g—
Carbohydrate1.3 g0%
Fat2.1 g3%
Fiber0 g0%
Total sugars0.6 g—
Sodium34 mg1%
Saturated fat0.3 g2%
Potassium158 mg3%
Calcium101 mg8%
Iron0.54 mg3%
Magnesium22 mg5%
Vitamin C——
Vitamin D0.7 µg3%
Estimated energy from macros
Protein 37%Carbs 13%Fat 50%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18.4 g protein in 519.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g92.4 g90.3 g93.56 g8
NitrogenPer 100 g0.57 g0.48 g0.75 g8
ProteinPer 100 g3.55 g3 g4.69 g—
Total lipid (fat)Per 100 g2.13 g1.86 g2.7 g8
AshPer 100 g0.64 g0.46 g0.81 g8
SucrosePer 100 g0.56 g0.4 g0.83 g8
RaffinosePer 100 g0.07 g0.05 g0.09 g8
StachyosePer 100 g0.43 g0.29 g0.54 g8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 159 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water92.4 g1051
Energy (Atwater General Factors)38.485 kcal2047
Energy (Atwater Specific Factors)38.485 kcal2048
Nitrogen0.568 g1002
Protein3.547 g1003
Total lipid (fat)2.125 g1004
Total fat (NLEA)1.884 g1085
Ash0.635 g1007
Carbohydrate, by difference1.293 g1005
Fiber, total dietary0 g1079
Sugars, Total NLEA0.557 g1063
Sucrose0.557 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Raffinose0.067 g1076
Stachyose0.434 g1077
Verbascose0.026 g2063
Calcium, Ca101 mg1087
Iron, Fe0.542 mg1089
Magnesium, Mg21.54 mg1090
Phosphorus, P68.65 mg1091
Potassium, K158.2 mg1092
Sodium, Na34.28 mg1093
Zinc, Zn0.312 mg1095
Copper, Cu0.108 mg1098
Manganese, Mn0.208 mg1101
Iodine, I0 µg1100
Selenium, Se1.942 µg1103
Molybdenum, Mo58.38 µg1102
Thiamin0.063 mg1165
Riboflavin0.084 mg1166
Niacin0.236 mg1167
Vitamin B-60.055 mg1175
Biotin3.338 µg1176
Folate, total19.69 µg1177
Vitamin B-120.393 µg1178
Vitamin A, RAE58.2 µg1106
Retinol58.23 µg1105
Carotene, beta0 µg1107
cis-beta-Carotene0 µg1159
trans-beta-Carotene0 µg2028
Carotene, alpha0 µg1108
Carotene, gamma0 µg1118
Cryptoxanthin, beta0 µg1120
Cryptoxanthin, alpha0 µg2032
Lycopene0 µg1122
cis-Lycopene0 µg1160
trans-Lycopene0 µg2029
Lutein + zeaxanthin8.225 µg1123
cis-Lutein/Zeaxanthin0.966 µg1161
Zeaxanthin7.259 µg1119
Vitamin E (alpha-tocopherol)0.156 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma1.42 mg1126
Tocopherol, delta0.874 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units27.2 iu1110
Vitamin D (D2 + D3)0.681 µg1114
Vitamin D2 (ergocalciferol)0.681 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated0.314 g1258
SFA 4:00 g1259
SFA 5:00 g2003
SFA 6:00 g1260
SFA 7:00 g2004
SFA 8:00 g1261
SFA 9:00 g2005
SFA 10:00 g1262
SFA 11:00 g1335
SFA 12:00 g1263
SFA 14:00.004 g1264
SFA 15:00.002 g1299
SFA 16:00.218 g1265
SFA 17:00.002 g1300
SFA 18:00.073 g1266
SFA 20:00.006 g1267
SFA 21:00 g2006
SFA 22:00.007 g1273
SFA 23:00 g2007
SFA 24:00.002 g1301
Fatty acids, total monounsaturated0.416 g1292
MUFA 12:10 g2008
MUFA 14:1 c0 g2009
MUFA 15:10 g1333
MUFA 16:1 c0.002 g1314
MUFA 17:10.001 g1323
MUFA 17:1 c0.001 g2010
MUFA 18:1 c0.409 g1315
MUFA 20:1 c0.005 g2012
MUFA 22:1 c0 g1317
MUFA 22:1 n-90 g2014
MUFA 22:1 n-110 g2015
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.154 g1293
PUFA 18:2 c0.988 g2016
PUFA 18:2 n-6 c,c0.988 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:3 c0.166 g2018
PUFA 18:3 n-3 c,c,c (ALA)0.166 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 c0.001 g2026
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:3 c0 g2020
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:3 n-90 g1414
PUFA 22:30 g2021
PUFA 20:40 g1271
PUFA 20:4c0 g2022
PUFA 20:5c0 g2023
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:20 g1334
PUFA 22:5 c0 g2024
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 c0 g2025
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Fatty acids, total trans-monoenoic0.001 g1329
TFA 14:1 t0 g1281
TFA 16:1 t0 g1303
TFA 18:1 t0.001 g1304
TFA 20:1 t0 g2013
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.001 g1306
TFA 18:2 t0.001 g2017
Fatty acids, total trans-polyenoic0 g1331
TFA 18:3 t0 g2019
Tryptophan0.046 g1210
Threonine0.128 g1211
Isoleucine0.145 g1212
Leucine0.249 g1213
Lysine0.221 g1214
Methionine0.046 g1215
Phenylalanine0.175 g1217
Tyrosine0.124 g1218
Valine0.142 g1219
Arginine0.269 g1220
Histidine0.098 g1221
Alanine0.139 g1222
Aspartic acid0.396 g1223
Glutamic acid0.619 g1224
Glycine0.141 g1225
Proline0.137 g1226
Serine0.168 g1227
Hydroxyproline0 g1228
Cysteine0.058 g1232
Daidzein0.457 mg1340
Genistein0.38 mg1341
Daidzin12.91 mg2049
Genistin18.81 mg2050
Glycitin1.365 mg2051

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