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Food nutrition comparison

Two foods. A fair comparison.

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AAlmond milk, unsweetened, plain, shelf stable100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientAlmond milk, unsweetened, plain, shelf stableCottage cheese
Calorieskcal1584
Proteing0.611
Carbohydrateg0.34.3
Fatg1.22.3
Fiberg0—
Total sugarsg04.1
Sodiummg60321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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