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Drinks · Nutrition facts

Almond Milk, Unsweetened, Plain, Shelf Stable

15 calories and 0.6 g of protein per 100 g. Reported fiber: 0 g.

USDA FoundationPublished Oct 2021

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Almond milk, unsweetened, plain, shelf stable

Source category
Beverages
Nutrition basis
Per 100 g
Source record
USDA FDC 1999631
Publication date
Oct 2021

On a 100 g basis, this record has more protein than 66% of 580 other complete drinks profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
15calories
in 100 g
NutrientAmountDaily value
Protein0.6 g—
Carbohydrate0.3 g0%
Fat1.2 g2%
Fiber0 g0%
Total sugars0 g—
Sodium60 mg3%
Saturated fat0.1 g1%
Potassium31 mg1%
Calcium173 mg13%
Iron0.29 mg2%
Magnesium7 mg2%
Vitamin C——
Vitamin D0.9 µg5%
Estimated energy from macros
Protein 15%Carbs 9%Fat 75%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.6 g protein in 1,374 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g97.4 g97.11 g97.64 g8
NitrogenPer 100 g0.09 g0.07 g0.11 g8
ProteinPer 100 g0.55 g0.44 g0.69 g—
Total lipid (fat)Per 100 g1.22 g1.03 g1.6 g8
AshPer 100 g0.49 g0.22 g0.71 g9
RaffinosePer 100 g0.01 g0.01 g0.01 g8
StachyosePer 100 g0.01 g0 g0.01 g8
Calcium, CaPer 100 g172.7 mg7.48 mg289 mg14

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 122 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water97.4 g1051
Energy (Atwater General Factors)14.556 kcal2047
Energy (Atwater Specific Factors)14.556 kcal2048
Nitrogen0.089 g1002
Protein0.555 g1003
Total lipid (fat)1.221 g1004
Total fat (NLEA)1.109 g1085
Ash0.487 g1007
Carbohydrate, by difference0.337 g1005
Fiber, total dietary0 g1079
Sugars, Total NLEA0 g1063
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Raffinose0.008 g1076
Stachyose0.008 g1077
Verbascose0 g2063
Calcium, Ca172.7 mg1087
Iron, Fe0.29 mg1089
Magnesium, Mg6.785 mg1090
Phosphorus, P29.85 mg1091
Potassium, K30.79 mg1092
Sodium, Na59.58 mg1093
Zinc, Zn0.172 mg1095
Copper, Cu0.021 mg1098
Manganese, Mn0.045 mg1101
Iodine, I0 µg1100
Selenium, Se0 µg1103
Molybdenum, Mo0 µg1102
Thiamin0 mg1165
Riboflavin0.033 mg1166
Niacin0.074 mg1167
Vitamin B-60 mg1175
Biotin1.019 µg1176
Folate, total0 µg1177
Vitamin B-120.338 µg1178
Vitamin A, RAE41.4 µg1106
Retinol41.42 µg1105
Vitamin E (alpha-tocopherol)3.323 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0.027 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units37.1 iu1110
Vitamin D (D2 + D3)0.927 µg1114
Vitamin D2 (ergocalciferol)0.927 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated0.104 g1258
SFA 4:00.004 g1259
SFA 5:00 g2003
SFA 6:00 g1260
SFA 7:00 g2004
SFA 8:00 g1261
SFA 9:00 g2005
SFA 10:00 g1262
SFA 11:00 g1335
SFA 12:00 g1263
SFA 14:00.002 g1264
SFA 15:00.001 g1299
SFA 16:00.078 g1265
SFA 17:00.001 g1300
SFA 18:00.02 g1266
SFA 20:00 g1267
SFA 21:00 g2006
SFA 22:00 g1273
SFA 23:00 g2007
SFA 24:00 g1301
Fatty acids, total monounsaturated0.729 g1292
MUFA 12:10 g2008
MUFA 14:1 c0 g2009
MUFA 15:10 g1333
MUFA 16:1 c0.006 g1314
MUFA 17:10.001 g1323
MUFA 17:1 c0.001 g2010
MUFA 18:1 c0.721 g1315
MUFA 20:1 c0.001 g2012
MUFA 22:1 c0 g1317
MUFA 22:1 n-90 g2014
MUFA 22:1 n-110 g2015
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.276 g1293
PUFA 18:2 c0.276 g2016
PUFA 18:2 n-6 c,c0.276 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:3 c0.001 g2018
PUFA 18:3 n-3 c,c,c (ALA)0.001 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 c0 g2026
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:3 c0 g2020
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:3 n-90 g1414
PUFA 22:30 g2021
PUFA 20:40 g1271
PUFA 20:4c0 g2022
PUFA 20:5c0 g2023
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:20 g1334
PUFA 22:5 c0 g2024
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 c0 g2025
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Fatty acids, total trans-monoenoic0 g1329
TFA 14:1 t0 g1281
TFA 16:1 t0 g1303
TFA 18:1 t0 g1304
TFA 20:1 t0 g2013
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0 g1306
TFA 18:2 t0 g2017
Fatty acids, total trans-polyenoic0 g1331
TFA 18:3 t0 g2019

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Almond Milk, Unsweetened, Plain, RefrigeratedUSDA Foundation · Apr 2022