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Food nutrition comparison

Two foods. A fair comparison.

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AAlmond milk, unsweetened, plain, shelf stable100 g · USDA Foundation
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientAlmond milk, unsweetened, plain, shelf stableBeverages, Protein powder soy based
Calorieskcal15388
Proteing0.655.6
Carbohydrateg0.328.9
Fatg1.25.6
Fiberg06.7
Total sugarsg022.2
Sodiummg60733
Saturated fatg0.11.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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