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Food nutrition comparison

Two foods. A fair comparison.

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AAlmond milk, unsweetened, plain, shelf stable100 g · USDA Foundation
vs.
BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy
NutrientAlmond milk, unsweetened, plain, shelf stableBeverages, ABBOTT, EAS soy protein powder
Calorieskcal15405
Proteing0.647.6
Carbohydrateg0.343.9
Fatg1.23.6
Fiberg00
Total sugarsg040.5
Sodiummg60452
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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