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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpinach, baby100 g · USDA Foundation
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientSpinach, babySeaweed, spirulina, dried
Calorieskcal21290
Proteing2.957.5
Carbohydrateg2.423.9
Fatg0.67.7
Fiberg1.63.6
Total sugarsg—3.1
Sodiummg1111,048
Saturated fatg—2.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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