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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFlour, semolina, fine100 g · USDA Foundation
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientFlour, semolina, fineOat bran, cooked
Calorieskcal36640
Proteing13.33.2
Carbohydrateg7211.4
Fatg1.80.9
Fiberg3.72.6
Total sugarsg——
Sodiummg01
Saturated fatg—0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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