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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientApple juice, with added vitamin C, from concentrate, shelf stableBeverages, Protein powder soy based
Calorieskcal47388
Proteing0.155.6
Carbohydrateg11.428.9
Fatg0.35.6
Fiberg—6.7
Total sugarsg10.322.2
Sodiummg5733
Saturated fatg—1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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