Beverages, Protein powder whey based
USDA SR Legacy · 56.8 g
44 g more than your starting foodCompare these foods47 calories and 0.1 g of protein per 100 g.
Apple juice, with added vitamin C, from concentrate, shelf stable
On a 100 g basis, this record has more protein than 39% of 580 other complete drinks profiles.
Compare with another foodUSDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.1 g | — |
| Carbohydrate | 11.4 g | 4% |
| Fat | 0.3 g | 0% |
| Fiber | — | — |
| Total sugars | 10.3 g | — |
| Sodium | 5 mg | 0% |
| Saturated fat | — | — |
| Potassium | 96 mg | 2% |
| Calcium | 7 mg | 1% |
| Iron | 0.04 mg | 0% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 51.2 mg | 57% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 0.4 g protein in 423.4 g. Choices below have more on this basis.
USDA SR Legacy · 56.8 g
44 g more than your starting foodCompare these foodsUSDA SR Legacy · 51.9 g
34.3 g more than your starting foodCompare these foodsUSDA SR Legacy · 55.7 g
32 g more than your starting foodCompare these foodsUSDA SR Legacy · 51.5 g
28.3 g more than your starting foodCompare these foodsUSDA SR Legacy · 51 g
27 g more than your starting foodCompare these foodsUSDA SR Legacy · 49.4 g
23.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 88.14 g | 87.73 g | 88.41 g | 8 |
| NitrogenPer 100 g | 0.01 g | 0 g | 0.03 g | 8 |
| ProteinPer 100 g | 0.09 g | 0 g | 0.19 g | — |
| Total lipid (fat)Per 100 g | 0.29 g | 0.17 g | 0.64 g | 8 |
| AshPer 100 g | 0.12 g | 0 g | 0.19 g | 8 |
| SucrosePer 100 g | 1.39 g | 0.97 g | 1.65 g | 8 |
| GlucosePer 100 g | 3.21 g | 2.83 g | 3.68 g | 8 |
| FructosePer 100 g | 5.7 g | 5.3 g | 6.76 g | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 88.14 g | 1051 |
| Energy (Atwater General Factors) | 48.376 kcal | 2047 |
| Energy (Atwater Specific Factors) | 47.232 kcal | 2048 |
| Nitrogen | 0.014 g | 1002 |
| Protein | 0.086 g | 1003 |
| Total lipid (fat) | 0.286 g | 1004 |
| Ash | 0.124 g | 1007 |
| Carbohydrate, by difference | 11.364 g | 1005 |
| Sugars, Total NLEA | 10.295 g | 1063 |
| Sucrose | 1.388 g | 1010 |
| Glucose | 3.208 g | 1011 |
| Fructose | 5.699 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Citric acid | 0 mg | 1032 |
| Malic acid | 360 mg | 1039 |
| Oxalic acid | 0 mg | 1041 |
| Quinic acid | 0 mg | 1044 |
| Calcium, Ca | 7.099 mg | 1087 |
| Iron, Fe | 0.04 mg | 1089 |
| Magnesium, Mg | 4.861 mg | 1090 |
| Phosphorus, P | 5.987 mg | 1091 |
| Potassium, K | 95.87 mg | 1092 |
| Sodium, Na | 4.872 mg | 1093 |
| Zinc, Zn | 0.002 mg | 1095 |
| Copper, Cu | 0.003 mg | 1098 |
| Manganese, Mn | 0.027 mg | 1101 |
| Vitamin C, total ascorbic acid | 51.16 mg | 1162 |
| Thiamin | 0 mg | 1165 |
| Niacin | 0.01 mg | 1167 |
| Vitamin B-6 | 0.014 mg | 1175 |
| Folate, total | 3.088 µg | 1177 |
Explore more records in the same food group. Preparation and ingredients can change the numbers.