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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientOrange juice, no pulp, not fortified, from concentrate, refrigeratedBeverages, nutritional shake mix, high protein, powder
Calorieskcal46392
Proteing0.753.6
Carbohydrateg10.320.4
Fatg0.310.7
Fiberg—0
Total sugarsg8.33.6
Sodiummg51,214
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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