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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy
NutrientGrape juice, white, with added vitamin C, from concentrate, shelf stableBeverages, ABBOTT, EAS whey protein powder
Calorieskcal65385
Proteing0.166.7
Carbohydrateg15.818
Fatg0.35.1
Fiberg—0
Total sugarsg14.45.1
Sodiummg7385
Saturated fatg—2.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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