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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientGrape juice, white, with added vitamin C, from concentrate, shelf stableBeverages, Protein powder whey based
Calorieskcal65352
Proteing0.178.1
Carbohydrateg15.86.3
Fatg0.31.6
Fiberg—3.1
Total sugarsg14.40
Sodiummg7156
Saturated fatg—0.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Almondsvs.Walnuts

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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