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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientCranberry juice, not fortified, from concentrate, shelf stableBeverages, Whey protein powder isolate
Calorieskcal31359
Proteing058.1
Carbohydrateg7.329.1
Fatg0.31.2
Fiberg—0
Total sugarsg3.41.2
Sodiummg6372
Saturated fatg—0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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