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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientCranberry juice, not fortified, from concentrate, shelf stableBeverages, nutritional shake mix, high protein, powder
Calorieskcal31392
Proteing053.6
Carbohydrateg7.320.4
Fatg0.310.7
Fiberg—0
Total sugarsg3.43.6
Sodiummg61,214
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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