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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientTomato juice, with added ingredients, from concentrate, shelf stableAlfalfa seeds, sprouted, raw
Calorieskcal2023
Proteing0.94
Carbohydrateg4.32.1
Fatg0.30.7
Fiberg—1.9
Total sugarsg2.60.2
Sodiummg2366
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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