Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
36.9 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Tomato Juice, with Added Ingredients, From Concentrate
20 calories and 0.9 g of protein per 100 g.
Know what you’re comparing.
Tomato juice, with added ingredients, from concentrate, shelf stable
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2003596
- Publication date
- Oct 2021
On a 100 g basis, this record has more protein than 19% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
20calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.9 g | — |
| Carbohydrate | 4.3 g | 2% |
| Fat | 0.3 g | 0% |
| Fiber | — | — |
| Total sugars | 2.6 g | — |
| Sodium | 236 mg | 10% |
| Saturated fat | — | — |
| Potassium | 198 mg | 4% |
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 49.8 mg | 55% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 15%Carbs 74%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 8.6 g protein in 1,003.6 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
33.8 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
33.8 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
31 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
26.7 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
26.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 93.6 g | 93.27 g | 93.83 g | 8 |
| NitrogenPer 100 g | 0.14 g | 0.11 g | 0.15 g | 8 |
| ProteinPer 100 g | 0.86 g | 0.69 g | 0.94 g | — |
| Total lipid (fat)Per 100 g | 0.29 g | 0.17 g | 0.57 g | 8 |
| AshPer 100 g | 0.93 g | 0.84 g | 1.03 g | 8 |
| GlucosePer 100 g | 1.2 g | 0.94 g | 1.4 g | 8 |
| FructosePer 100 g | 1.37 g | 1.24 g | 1.46 g | 8 |
| Malic acidPer 100 g | 11.24 mg | 0 mg | 45.8 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 33 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 93.6 g | 1051 |
| Energy (Atwater General Factors) | 23.308 kcal | 2047 |
| Energy (Atwater Specific Factors) | 19.928 kcal | 2048 |
| Nitrogen | 0.138 g | 1002 |
| Protein | 0.859 g | 1003 |
| Total lipid (fat) | 0.288 g | 1004 |
| Ash | 0.933 g | 1007 |
| Carbohydrate, by difference | 4.321 g | 1005 |
| Sugars, Total NLEA | 2.567 g | 1063 |
| Sucrose | 0 g | 1010 |
| Glucose | 1.198 g | 1011 |
| Fructose | 1.369 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Citric acid | 0 mg | 1032 |
| Malic acid | 11.24 mg | 1039 |
| Oxalic acid | 0 mg | 1041 |
| Quinic acid | 0 mg | 1044 |
| Calcium, Ca | 9.744 mg | 1087 |
| Iron, Fe | 0.299 mg | 1089 |
| Magnesium, Mg | 10.43 mg | 1090 |
| Phosphorus, P | 18.54 mg | 1091 |
| Potassium, K | 197.6 mg | 1092 |
| Sodium, Na | 235.6 mg | 1093 |
| Zinc, Zn | 0.104 mg | 1095 |
| Copper, Cu | 0.057 mg | 1098 |
| Manganese, Mn | 0.058 mg | 1101 |
| Vitamin C, total ascorbic acid | 49.8 mg | 1162 |
| Thiamin | 0.042 mg | 1165 |
| Niacin | 0.087 mg | 1167 |
| Vitamin B-6 | 0.076 mg | 1175 |
| Folate, total | 18.93 µg | 1177 |
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