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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientOrange juice, no pulp, not fortified, not from concentrate, refrigeratedCottage cheese
Calorieskcal4584
Proteing0.811
Carbohydrateg104.3
Fatg0.42.3
Fiberg——
Total sugarsg8.14.1
Sodiummg0321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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