Beverages, Protein powder whey based
USDA SR Legacy · 56.8 g
40.8 g more than your starting foodCompare these foods45 calories and 0.8 g of protein per 100 g.
Orange juice, no pulp, not fortified, not from concentrate, refrigerated
On a 100 g basis, this record has more protein than 72% of 580 other complete drinks profiles.
Compare with another foodUSDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.8 g | — |
| Carbohydrate | 10 g | 4% |
| Fat | 0.4 g | 0% |
| Fiber | — | — |
| Total sugars | 8.1 g | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 183 mg | 4% |
| Calcium | 9 mg | 1% |
| Iron | 0.07 mg | 0% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 30.5 mg | 34% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.6 g protein in 444.8 g. Choices below have more on this basis.
USDA SR Legacy · 56.8 g
40.8 g more than your starting foodCompare these foodsUSDA SR Legacy · 51.9 g
31 g more than your starting foodCompare these foodsUSDA SR Legacy · 55.7 g
28.8 g more than your starting foodCompare these foodsUSDA SR Legacy · 51.5 g
25 g more than your starting foodCompare these foodsUSDA SR Legacy · 51 g
23.7 g more than your starting foodCompare these foodsUSDA SR Legacy · 49.4 g
19.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 88.48 g | 87.9 g | 89.41 g | 8 |
| NitrogenPer 100 g | 0.13 g | 0.11 g | 0.14 g | 8 |
| ProteinPer 100 g | 0.81 g | 0.69 g | 0.88 g | — |
| Total lipid (fat)Per 100 g | 0.36 g | 0.12 g | 0.7 g | 8 |
| AshPer 100 g | 0.34 g | 0.31 g | 0.41 g | 8 |
| SucrosePer 100 g | 4.14 g | 3.87 g | 4.29 g | 8 |
| GlucosePer 100 g | 1.81 g | 1.6 g | 2.07 g | 8 |
| FructosePer 100 g | 2.12 g | 1.91 g | 2.33 g | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 88.48 g | 1051 |
| Energy (Atwater General Factors) | 46.506 kcal | 2047 |
| Energy (Atwater Specific Factors) | 44.961 kcal | 2048 |
| Nitrogen | 0.13 g | 1002 |
| Protein | 0.813 g | 1003 |
| Total lipid (fat) | 0.356 g | 1004 |
| Ash | 0.339 g | 1007 |
| Carbohydrate, by difference | 10.012 g | 1005 |
| Sugars, Total NLEA | 8.077 g | 1063 |
| Sucrose | 4.143 g | 1010 |
| Glucose | 1.811 g | 1011 |
| Fructose | 2.123 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Citric acid | 756.6 mg | 1032 |
| Malic acid | 160.3 mg | 1039 |
| Oxalic acid | 0 mg | 1041 |
| Quinic acid | 0 mg | 1044 |
| Calcium, Ca | 9.288 mg | 1087 |
| Iron, Fe | 0.071 mg | 1089 |
| Magnesium, Mg | 10.26 mg | 1090 |
| Phosphorus, P | 18.96 mg | 1091 |
| Potassium, K | 182.8 mg | 1092 |
| Sodium, Na | 0.075 mg | 1093 |
| Zinc, Zn | 0.032 mg | 1095 |
| Copper, Cu | 0.035 mg | 1098 |
| Manganese, Mn | 0.028 mg | 1101 |
| Vitamin C, total ascorbic acid | 30.54 mg | 1162 |
| Thiamin | 0.075 mg | 1165 |
| Niacin | 0.029 mg | 1167 |
| Vitamin B-6 | 0.041 mg | 1175 |
| Folate, total | 28.98 µg | 1177 |
Explore more records in the same food group. Preparation and ingredients can change the numbers.