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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMushroom, portabella100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientMushroom, portabellaCottage cheese
Calorieskcal2684
Proteing2.811
Carbohydrateg4.74.3
Fatg0.32.3
Fiberg1.9—
Total sugarsg—4.1
Sodiummg5321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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